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Burn major calories and build strength in this sample workout from 21 day fix real time. You need to have a day of rest between working your muscles, and those active recovery days (pilates and yoga) are just as important as your tougher workouts. Bodi previews offers 130+ free workouts that range from strength training. The 21 day fix calendar was created in a specific order to make sure you get maximum results in 3 weeks.
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